Why All Vitamins Are NOT the Same
In health discussions, I am frequently asked why all vitamins are not the
same. They aren’t any more than other “things”. There is so much confusion
and hype about “vitamins” that it might help to get some basic understanding
on what can influence the differences. Three ideas that come to mind immediately
are terminology, purpose and costs.
You may feel you just want to walk over to the shelf and pick up a “quality”
multivitamin. Or you may choose to be educated and careful with both your
money and your body. All supplements are not alike! All vitamins are
not alike just as one coffee is not the same as another. We know they are
not. We have our favorites.
